Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEnglish Muffin, Sausage, Egg & Cheese Sandwich100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	English Muffin, Sausage, Egg & Cheese Sandwich	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	314	92
Proteing	10.6	21.8
Carbohydrateg	20.8	0
Fatg	21	0.5
Fiberg	1	0
Total sugarsg	1.4	0
Sodiummg	680	113
Saturated fatg	8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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