Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Pork Sausage Pattie, 1.21 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20497
Proteing17.823
Carbohydrateg1.60
Fatg13.50.5
Fiberg0.20
Total sugarsg1.10
Sodiummg70540
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.