Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Pork Sausage Pattie, 1.21 oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Pork Sausage Pattie, 1.21 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20484
Proteing17.820
Carbohydrateg1.60
Fatg13.50.5
Fiberg0.20
Total sugarsg1.10
Sodiummg705168
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.