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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flamebroiled Bell Pepper, Onion and Beef Salisbury Steak, 3 oz.Cottage cheese
Calorieskcal28184
Proteing13.611
Carbohydrateg2.94.3
Fatg23.92.3
Fiberg1.1—
Total sugarsg1.34.1
Sodiummg541321
Saturated fatg9.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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