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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Flamebroiled Bell Pepper, Onion and Beef Salisbury Steak, 3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28197
Proteing13.623
Carbohydrateg2.90
Fatg23.90.5
Fiberg1.10
Total sugarsg1.30.1
Sodiummg54135
Saturated fatg9.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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