Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Flamebroiled Bell Pepper, Onion and Beef Salisbury Steak, 3 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28192
Proteing13.621.8
Carbohydrateg2.90
Fatg23.90.5
Fiberg1.10
Total sugarsg1.30
Sodiummg541113
Saturated fatg9.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.