Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABBQ Rack-O-Ribs100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	BBQ Rack-O-Ribs	Cottage cheese
Calorieskcal	300	84
Proteing	9.1	11
Carbohydrateg	31.1	4.3
Fatg	15.5	2.3
Fiberg	1.7	—
Total sugarsg	10.4	4.1
Sodiummg	498	321
Saturated fatg	4.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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