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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABBQ Rack-O-Ribs100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBBQ Rack-O-Ribs99% Fat Free Turkey Breast Roast
Calorieskcal300107
Proteing9.125
Carbohydrateg31.10
Fatg15.50.5
Fiberg1.70
Total sugarsg10.40
Sodiummg49849
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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