Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPork Rib Shaped Patty Glazed with BBQ Sauce SandwichTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal30097
Proteing9.123
Carbohydrateg31.10
Fatg15.50.5
Fiberg1.70
Total sugarsg10.40
Sodiummg49840
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.