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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientKettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 1.7 Oz Snack BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal479129
Proteing8.37.1
Carbohydrateg64.621.2
Fatg20.82.4
Fiberg4.25.9
Total sugarsg4.23.5
Sodiummg771118
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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