Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Tky Pepperoni, 5", Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, 5", Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal222207
Proteing12.416
Carbohydrateg21.615.3
Fatg9.29.3
Fiberg22.7
Total sugarsg3.95.3
Sodiummg477413
Saturated fatg4.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.