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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, 5", OSB100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 5", OSBWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal222203
Proteing12.415
Carbohydrateg21.623.3
Fatg9.25.3
Fiberg23
Total sugarsg3.93
Sodiummg477323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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