Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKettle Brand Potato Chips, Sea Salt Kettle Chips, Party Size, 13 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg7.11.2
Total sugarsg00
Sodiummg393682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.