Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 6.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg3.61.2
Total sugarsg00
Sodiummg482682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.