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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGerman Brand Bologna100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGerman Brand BolognaCottage cheese
Calorieskcal31984
Proteing10.711
Carbohydrateg10.74.3
Fatg25.92.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg1,143321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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