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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGerman Brand Bologna100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientGerman Brand Bologna99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal319107
Proteing10.725
Carbohydrateg10.70
Fatg25.90.9
Fiberg0—
Total sugarsg7.10
Sodiummg1,14349
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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