Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AUltimate breakfast round baked breakfast bar cinnamon nut free100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Ultimate breakfast round baked breakfast bar cinnamon nut free	Cottage cheese
Calorieskcal	433	84
Proteing	8	11
Carbohydrateg	70.6	4.3
Fatg	12.8	2.3
Fiberg	8	—
Total sugarsg	28.9	4.1
Sodiummg	289	321
Saturated fatg	4.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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