Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foods433 calories and 8 g of protein per 100 g. Reported fiber: 8 g.
ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREE
On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE WHEAT FLOUR, SUGAR, OATS, SOYBEAN AND PALM OILS, CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, SKIM MILK, SOY LECITHIN), MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHICKORY ROOT FIBER, GLYCERIN (VEGETABLE BASED), LEAVENING (BAKING SODA), BROWN SUGAR, MODIFIED CORNSTARCH, CINNAMON, EGGS, RAISIN PASTE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, GUAR GUM, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 5 g | 18% |
| Total sugars | 18 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 3 g | 15% |
| Potassium | 160 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.8 g more than your starting foodCompare these foodsStella doro · 50 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREEFDC 2751646 | Dec 2025 | 100 g | 433 | 8 g | 289 mg |
| ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREEFDC 2734042 | Apr 2025 | 100 g | 432 | 7.8 g | 292 mg |
| ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREEFDC 2731659 | Apr 2025 | 100 g | 433 | 8 g | 289 mg |
| ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREEFDC 2718752 | Nov 2024 | 100 g | 432 | 7.8 g | 292 mg |
| ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR CINNAMON NUT FREEFDC 2680882 | Nov 2023 | 100 g | 432 | 7.8 g | 292 mg |
| UBR, SOFT ROUND GRANOLA BAR, CINNAMON, CINNAMONFDC 2050512 | May 2021 | 100 g | 452 | 8.1 g | 306 mg |
| UBR, SOFT ROUND GRANOLA BAR, CINNAMON, CINNAMONFDC 1532202 | Nov 2020 | 100 g | 452 | 8.1 g | 306 mg |
| UBR, SOFT ROUND GRANOLA BAR, CINNAMON, CINNAMONFDC 1240140 | Nov 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 8.03 g | 1003 |
| Total lipid (fat) | 12.84 g | 1004 |
| Carbohydrate, by difference | 70.63 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 28.89 g | 2000 |
| Sugars, added | 28.9 g | 1235 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Potassium, K | 257 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.164 mg | 1166 |
| Folic acid | 0 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.