Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AUbr ultimate breakfast round baked breakfast bar oatmeal chocolate chip100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Ubr ultimate breakfast round baked breakfast bar oatmeal chocolate chip	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	433	405
Proteing	8	21.6
Carbohydrateg	70.6	64.9
Fatg	12.8	6.8
Fiberg	8	5.4
Total sugarsg	30.5	29.7
Sodiummg	289	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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