Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foods433 calories and 8 g of protein per 100 g. Reported fiber: 8 g.
UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIP
On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWHOLE WHEAT FLOUR, SUGAR, OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN AND PALM OILS, MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHICKORY ROOT FIBER, GLYCERIN (VEGETABLE BASED), LEAVENING (BAKING SODA), BROWN SUGAR, MODIFIED CORNSTARCH, EGGS, RAISIN PASTE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, GUAR GUM, SOY LECITHIN, CORN SYRUP SOLIDS, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 5 g | 18% |
| Total sugars | 19 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 3 g | 15% |
| Potassium | 180 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.8 g more than your starting foodCompare these foodsStella doro · 50 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIPFDC 2751647 | Dec 2025 | 100 g | 433 | 8 g | 289 mg |
| UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIPFDC 2734004 | Apr 2025 | 100 g | 433 | 8 g | 286 mg |
| UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIPFDC 2731630 | Apr 2025 | 100 g | 433 | 8 g | 289 mg |
| UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIPFDC 2718696 | Nov 2024 | 100 g | 433 | 8 g | 286 mg |
| UBR ULTIMATE BREAKFAST ROUND BAKED BREAKFAST BAR OATMEAL CHOCOLATE CHIPFDC 2680893 | Nov 2023 | 100 g | 433 | 8 g | 286 mg |
| OATMEAL CHOCOLATE CHIP ULTIMATE BREAKFAST ROUND, OATMEAL CHOCOLATE CHIPFDC 2114814 | Nov 2020 | 100 g | 435 | 8.1 g | 290 mg |
| OATMEAL CHOCOLATE CHIP ULTIMATE BREAKFAST ROUND, OATMEAL CHOCOLATE CHIPFDC 1642971 | Nov 2020 | 100 g | 435 | 8.1 g | 290 mg |
| OATMEAL CHOCOLATE CHIP ULTIMATE BREAKFAST ROUND, OATMEAL CHOCOLATE CHIPFDC 1350794 | Nov 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 8.03 g | 1003 |
| Total lipid (fat) | 12.84 g | 1004 |
| Carbohydrate, by difference | 70.63 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 30.5 g | 2000 |
| Sugars, added | 28.9 g | 1235 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.164 mg | 1166 |
| Folic acid | 0 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.