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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz Bottle100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientCOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz BottleSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal20033
Proteing03.3
Carbohydrateg33.32.1
Fatg6.71.5
Fiberg00.8
Total sugarsg26.70.4
Sodiummg16733
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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