Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Ready to Cook Roasted Red Pepper and Smoked Gouda Soup, 4 Pound Pouches, 4-PackSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal12245
Proteing2.93.7
Carbohydrateg7.45.3
Fatg90.8
Fiberg1.20.4
Total sugarsg4.90.4
Sodiummg339278
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.