Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStokely's No Salt Sliced Carrots - 14.5oz can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientStokely's No Salt Sliced Carrots - 14.5oz canBIRDS EYE STEAMFRESH Edamame
Calorieskcal17122
Proteing011.4
Carbohydrateg3.37.3
Fatg04.9
Fiberg0.84.9
Total sugarsg1.72.4
Sodiummg254
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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