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Food nutrition comparison

Two foods. A fair comparison.

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AStokely's No Salt Sliced Carrots - 14.5oz can100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientStokely's No Salt Sliced Carrots - 14.5oz canBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal1745
Proteing03.6
Carbohydrateg3.34.6
Fatg01.8
Fiberg0.81.8
Total sugarsg1.70.9
Sodiummg25273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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