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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 106oz can100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientHart No Salt Whole Kernel Corn - 106oz canCascadian Farm Organic Broccoli Florets
Calorieskcal4837
Proteing0.83.7
Carbohydrateg7.24.9
Fatg0.40
Fiberg0.82.4
Total sugarsg1.61.2
Sodiummg824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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