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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 106oz can100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientHart No Salt Whole Kernel Corn - 106oz canBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal4832
Proteing0.83.8
Carbohydrateg7.23.8
Fatg0.40
Fiberg0.82.5
Total sugarsg1.61.3
Sodiummg86
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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