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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 106oz can100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientHart No Salt Whole Kernel Corn - 106oz canBIRDS EYE STEAMFRESH Edamame
Calorieskcal48122
Proteing0.811.4
Carbohydrateg7.27.3
Fatg0.44.9
Fiberg0.84.9
Total sugarsg1.62.4
Sodiummg84
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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