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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 106oz can100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientHart No Salt Whole Kernel Corn - 106oz canBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal4845
Proteing0.83.6
Carbohydrateg7.24.6
Fatg0.41.8
Fiberg0.81.8
Total sugarsg1.60.9
Sodiummg8273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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