Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlame Grilled Cheeseburger On A Bun100 g · Manufacturer label
vs.
NutrientFlame Grilled Cheeseburger On A BunTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal30397
Proteing12.623
Carbohydrateg22.50
Fatg18.10.5
Fiberg0.70
Total sugarsg3.70
Sodiummg67540
Saturated fatg7.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.