Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNISONS Chili With Beans100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientDENNISONS Chili With BeansProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal13253
Proteing6.14.5
Carbohydrateg13.410.2
Fatg5.90.6
Fiberg43.3
Total sugarsg0.91.2
Sodiummg384269
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.