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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoCrunch Strawberry Lowfat Yogurt with M&M's 6 oz. Cup100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoCrunch Strawberry Lowfat Yogurt with M&M's 6 oz. CupOikos Core Plain 5.3OZ 0%
Calorieskcal11260
Proteing2.910.7
Carbohydrateg19.44
Fatg2.10
Fiberg00
Total sugarsg15.94
Sodiummg4737
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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