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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Peanut Butter Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Peanut Butter Breakfast CerealCottage cheese
Calorieskcal40584
Proteing9.511
Carbohydrateg76.24.3
Fatg10.72.3
Fiberg7.1—
Total sugarsg23.84.1
Sodiummg643321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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