General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.5 g more than your starting foodCompare these foods405 calories and 9.5 g of protein per 100 g. Reported fiber: 7.1 g.
Cinnamon Toast Crunch Peanut Butter Breakfast Cereal
On a 100 g basis, this record has more protein than 73% of 634 other complete breakfast cereal profiles.
Compare with another foodWhole Grain Wheat, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Rice Flour, Maltodextrin, Canola and/or Sunflower Oil, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4.2 µg | 21% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.7 g protein in 49.4 g. Choices below have more on this basis.
General Mills · 45.9 g
16.5 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
15.3 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
15.3 g more than your starting foodCompare these foodsWonderworks · 44.4 g
11.7 g more than your starting foodCompare these foodsWheaties · 47.4 g
11.6 g more than your starting foodCompare these foodsWheaties · 45.7 g
10.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 405 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 76.19 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 23.81 g | 2000 |
| Sugars, added | 23.8 g | 1235 |
| Calcium, Ca | 310 mg | 1087 |
| Iron, Fe | 8.57 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 643 mg | 1093 |
| Zinc, Zn | 5.24 mg | 1095 |
| Vitamin C, total ascorbic acid | 21.4 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.238 mg | 1166 |
| Niacin | 3.81 mg | 1167 |
| Vitamin B-6 | 0.714 mg | 1175 |
| Folate, total | 190 µg | 1177 |
| Folic acid | 107 µg | 1186 |
| Vitamin B-12 | 1.19 µg | 1178 |
| Vitamin A, RAE | 214 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total monounsaturated | 5.95 g | 1292 |
| Fatty acids, total polyunsaturated | 2.38 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.