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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Peanut Butter Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal405450
Proteing9.537
Carbohydrateg76.242
Fatg10.716
Fiberg7.110
Total sugarsg23.82
Sodiummg643190
Saturated fatg2.411

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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