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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Peanut Butter Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal405422
Proteing9.534.4
Carbohydrateg76.243.8
Fatg10.715.6
Fiberg7.19.4
Total sugarsg23.89.4
Sodiummg643359
Saturated fatg2.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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