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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWild Terra Apple Cinnamon No Added Sugar Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientWild Terra Apple Cinnamon No Added Sugar GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal464438
Proteing2532.8
Carbohydrateg46.443.8
Fatg21.418.8
Fiberg7.17.8
Total sugarsg14.39.4
Sodiummg446344
Saturated fatg5.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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