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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWild Terra Apple Cinnamon No Added Sugar Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWild Terra Apple Cinnamon No Added Sugar GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal464425
Proteing2542.5
Carbohydrateg46.430
Fatg21.420
Fiberg7.12.5
Total sugarsg14.315
Sodiummg446575
Saturated fatg5.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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