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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Triple Berry No Added Sugar Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientWilde Terra Triple Berry No Added Sugar GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal464450
Proteing2537
Carbohydrateg46.442
Fatg21.416
Fiberg7.110
Total sugarsg14.32
Sodiummg375190
Saturated fatg5.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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