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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Triple Berry No Added Sugar Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientWilde Terra Triple Berry No Added Sugar GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal464422
Proteing2534.4
Carbohydrateg46.443.8
Fatg21.415.6
Fiberg7.19.4
Total sugarsg14.39.4
Sodiummg375359
Saturated fatg5.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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