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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilde Terra Triple Berry No Added Sugar Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWilde Terra Triple Berry No Added Sugar GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal464436
Proteing2546.2
Carbohydrateg46.428.2
Fatg21.418
Fiberg7.12.6
Total sugarsg14.315.4
Sodiummg375744
Saturated fatg5.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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