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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWilde Terra Triple Berry No Added Sugar Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWilde Terra Triple Berry No Added Sugar GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal464415
Proteing2541.5
Carbohydrateg46.439
Fatg21.412.2
Fiberg7.10
Total sugarsg14.324.4
Sodiummg375537
Saturated fatg5.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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