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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWilde Terra No Added Sugar Blueberry Vanilla Almond Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWilde Terra No Added Sugar Blueberry Vanilla Almond GranolaCottage cheese
Calorieskcal47584
Proteing25.411
Carbohydrateg45.84.3
Fatg222.3
Fiberg8.5—
Total sugarsg13.64.1
Sodiummg356321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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