General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
10.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola
475 calories and 25.4 g of protein per 100 g. Reported fiber: 8.5 g.
Know what you’re comparing.
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000234413
- Source record
- USDA FDC 2751733
- Publication date
- Jan 2026
- Manufacturer serving
- 59 grm · 2/3 cup
On a 100 g basis, this record has more protein than 97% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Almonds, Coconut Oil, Dried Blueberries, Rice Starch, Rice Flour, Natural Flavor, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 59 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 13 g | 17% |
| Fiber | 5 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 210 mg | 4% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 38%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.7 g protein in 42.1 g. Choices below have more on this basis.
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Wheaties · 47.4 g
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4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 475 kcal | 1008 |
| Protein | 25.42 g | 1003 |
| Total lipid (fat) | 22.03 g | 1004 |
| Carbohydrate, by difference | 45.76 g | 1005 |
| Fiber, total dietary | 8.5 g | 1079 |
| Sugars, Total | 13.56 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 136 mg | 1087 |
| Iron, Fe | 5.08 mg | 1089 |
| Potassium, K | 356 mg | 1092 |
| Sodium, Na | 356 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Wilde Terra
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.