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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReese's Puffs Dark Chocolate Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientReese's Puffs Dark Chocolate Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal410450
Proteing7.737
Carbohydrateg74.442
Fatg11.516
Fiberg5.110
Total sugarsg30.82
Sodiummg564190
Saturated fatg2.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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