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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReese's Puffs Dark Chocolate Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs Dark Chocolate Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal410438
Proteing7.732.8
Carbohydrateg74.443.8
Fatg11.518.8
Fiberg5.17.8
Total sugarsg30.89.4
Sodiummg564344
Saturated fatg2.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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