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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReese's Puffs Dark Chocolate Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs Dark Chocolate Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal410425
Proteing7.742.5
Carbohydrateg74.430
Fatg11.520
Fiberg5.12.5
Total sugarsg30.815
Sodiummg564575
Saturated fatg2.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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