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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Butter Chocolate Chip Protein Balls100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Butter Chocolate Chip Protein BallsCottage cheese
Calorieskcal44484
Proteing22.211
Carbohydrateg44.44.3
Fatg202.3
Fiberg4.4—
Total sugarsg17.84.1
Sodiummg467321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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