General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Peanut Butter Chocolate Chip Protein Balls
444 calories and 22.2 g of protein per 100 g. Reported fiber: 4.4 g.
Know what you’re comparing.
Nature Valley Peanut Butter Chocolate Chip Protein Balls
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000234895
- Source record
- USDA FDC 2751738
- Publication date
- Jan 2026
- Manufacturer serving
- 45 grm · 2 Balls
On a 100 g basis, this record has more protein than 96% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Peanut Butter (peanuts, salt), Brown Rice Syrup, Pea Protein, Brown Sugar Syrup, Cashew Butter (cashews), Semisweet Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), Peanuts, Pea Starch, Glycerin, Peanut Flour, Almonds, Sea Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 2 g | 10% |
| Potassium | 190 mg | 4% |
| Calcium | 80 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 40%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 10 g protein in 45 g. Choices below have more on this basis.
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Wonderworks · 44.4 g
6.4 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
6.3 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 444 kcal | 1008 |
| Protein | 22.22 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 44.44 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 17.78 g | 2000 |
| Sugars, added | 15.6 g | 1235 |
| Calcium, Ca | 178 mg | 1087 |
| Iron, Fe | 5.33 mg | 1089 |
| Potassium, K | 422 mg | 1092 |
| Sodium, Na | 467 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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