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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast Cereal CupWonderworks Keto Friendly Frosted Cereal
Calorieskcal385450
Proteing7.737
Carbohydrateg82.142
Fatg5.116
Fiberg7.710
Total sugarsg30.82
Sodiummg462190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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