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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Confetti Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Confetti Breakfast Cereal CupGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal385436
Proteing7.746.2
Carbohydrateg82.128.2
Fatg5.118
Fiberg7.72.6
Total sugarsg30.815.4
Sodiummg462744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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